Healthy Mind & Body
Healthy habits that support your physical health may also help support your mental well‑being. Learn more about the mind-body connection.
4 Simple Ways to Prioritize Your Well-Being at Work
4 Simple Ways to Prioritize Your Well-Being at Work
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Why Protein Is So Important
Why Protein Is So Important
Grace: What Does That Mean?
Grace: What Does That Mean?
How Giving Thanks Can Give You a Boost
How Giving Thanks Can Give You a Boost
4 Simple Ways to Prioritize Your Well-Being at Work
4 Simple Ways to Prioritize Your Well-Being at Work
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Why Protein Is So Important
Why Protein Is So Important
Grace: What Does That Mean?
Grace: What Does That Mean?
How Giving Thanks Can Give You a Boost
How Giving Thanks Can Give You a Boost
What you eat and drink can influence how you feel. Discover how to make healthy choices that help you thrive.
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
4 Simple Ways to Prioritize Your Well-Being at Work
4 Simple Ways to Prioritize Your Well-Being at Work
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Why Protein Is So Important
Why Protein Is So Important
Healthy Holiday Eating Tips from a Dietitian
Healthy Holiday Eating Tips from a Dietitian
The Benefits of Prebiotic and Probiotic Foods
The Benefits of Prebiotic and Probiotic Foods
Easy Ways to Eat More Fruits and Vegetables
Easy Ways to Eat More Fruits and Vegetables
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
18 Healthy Snack Ideas from a Dietitian
18 Healthy Snack Ideas from a Dietitian
Reading Food Labels to Make Healthier Choices
Reading Food Labels to Make Healthier Choices
Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.
What Is an Affirmation?
What Is an Affirmation?
Mindful Journaling for Better Sleep
Mindful Journaling for Better Sleep
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
Tips for Practicing Genuine Gratitude
Tips for Practicing Genuine Gratitude
How to Find the Right Therapist for You
How to Find the Right Therapist for You
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care
Why You May Want to Put “Worry Time” on Your Daily Schedule
Why You May Want to Put “Worry Time” on Your Daily Schedule
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
Listen to your mind and body and do what makes you feel healthier, calmer, and more joyful. Make more time for self-care with these strategies.
4 Simple Ways to Prioritize Your Well-Being at Work
4 Simple Ways to Prioritize Your Well-Being at Work
3 Ways to Protect Your Time and Lower Your Stress
3 Ways to Protect Your Time and Lower Your Stress
5 Tips for Managing Relationship Stress
5 Tips for Managing Relationship Stress
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
6 Strategies to Help You Stress Less as a Parent
6 Strategies to Help You Stress Less as a Parent
How Grief Affects the Brain and 6 Tips to Cope
How Grief Affects the Brain and 6 Tips to Cope
What to Do When You’re Permastressed
What to Do When You’re Permastressed
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Find the Right Therapist for You
How to Find the Right Therapist for You
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
Physical activity may help reduce stress and improve mood. Learn more about the connection, and get tips for moving in ways that can help you feel your best.
10-Minute Stretching Routine to Release Tension
10-Minute Stretching Routine to Release Tension
Use This Method to Walk with Less Effort
Use This Method to Walk with Less Effort
A Lower Body Workout That’s Easy on the Knees
A Lower Body Workout That’s Easy on the Knees
Boost Your Energy with this 30-Minute Chair Workout
Boost Your Energy with this 30-Minute Chair Workout
Try These Hip Opening Stretches for Low Back Pain
Try These Hip Opening Stretches for Low Back Pain
Lower-Back Friendly Core Stabilization Workout
Lower-Back Friendly Core Stabilization Workout
10-Minute Cardio Routine That's Easy on the Joints
10-Minute Cardio Routine That's Easy on the Joints
6 Exercises and How They Benefit Your Body and Mind
6 Exercises and How They Benefit Your Body and Mind
Could Improving Your Daily Routine Make You Feel Better?
Could Improving Your Daily Routine Make You Feel Better?
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
What you eat and drink can influence how you feel. Discover how to make healthy choices that help you thrive.
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
4 Simple Ways to Prioritize Your Well-Being at Work
4 Simple Ways to Prioritize Your Well-Being at Work
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Why Protein Is So Important
Why Protein Is So Important
Healthy Holiday Eating Tips from a Dietitian
Healthy Holiday Eating Tips from a Dietitian
The Benefits of Prebiotic and Probiotic Foods
The Benefits of Prebiotic and Probiotic Foods
Easy Ways to Eat More Fruits and Vegetables
Easy Ways to Eat More Fruits and Vegetables
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
18 Healthy Snack Ideas from a Dietitian
18 Healthy Snack Ideas from a Dietitian
Reading Food Labels to Make Healthier Choices
Reading Food Labels to Make Healthier Choices
Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.
What Is an Affirmation?
What Is an Affirmation?
Mindful Journaling for Better Sleep
Mindful Journaling for Better Sleep
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
Tips for Practicing Genuine Gratitude
Tips for Practicing Genuine Gratitude
How to Find the Right Therapist for You
How to Find the Right Therapist for You
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care
Why You May Want to Put “Worry Time” on Your Daily Schedule
Why You May Want to Put “Worry Time” on Your Daily Schedule
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
Listen to your mind and body and do what makes you feel healthier, calmer, and more joyful. Make more time for self-care with these strategies.
4 Simple Ways to Prioritize Your Well-Being at Work
4 Simple Ways to Prioritize Your Well-Being at Work
3 Ways to Protect Your Time and Lower Your Stress
3 Ways to Protect Your Time and Lower Your Stress
5 Tips for Managing Relationship Stress
5 Tips for Managing Relationship Stress
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
6 Strategies to Help You Stress Less as a Parent
6 Strategies to Help You Stress Less as a Parent
How Grief Affects the Brain and 6 Tips to Cope
How Grief Affects the Brain and 6 Tips to Cope
What to Do When You’re Permastressed
What to Do When You’re Permastressed
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
How to Find the Right Therapist for You
How to Find the Right Therapist for You
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
Physical activity may help reduce stress and improve mood. Learn more about the connection, and get tips for moving in ways that can help you feel your best.
10-Minute Stretching Routine to Release Tension
10-Minute Stretching Routine to Release Tension
Use This Method to Walk with Less Effort
Use This Method to Walk with Less Effort
A Lower Body Workout That’s Easy on the Knees
A Lower Body Workout That’s Easy on the Knees
Boost Your Energy with this 30-Minute Chair Workout
Boost Your Energy with this 30-Minute Chair Workout
Try These Hip Opening Stretches for Low Back Pain
Try These Hip Opening Stretches for Low Back Pain
Lower-Back Friendly Core Stabilization Workout
Lower-Back Friendly Core Stabilization Workout
10-Minute Cardio Routine That's Easy on the Joints
10-Minute Cardio Routine That's Easy on the Joints
6 Exercises and How They Benefit Your Body and Mind
6 Exercises and How They Benefit Your Body and Mind
Could Improving Your Daily Routine Make You Feel Better?
Could Improving Your Daily Routine Make You Feel Better?
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
