Editor’s Picks

Don’t miss these must-sees, handpicked by the Twill Care editors.

How to Prevent Stress from Harming Your Health
How to Prevent Stress from Harming Your Health
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
6 Strategies for Managing an Overactive Bladder
6 Strategies for Managing an Overactive Bladder
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating

New on Twill Care

The latest articles, videos, infographics, and more to help you care for your body and mind.

What Is Sleep Hygiene?
What Is Sleep Hygiene?
The Health Benefits of Fiber—and How to Get Them
read more
7 Menopause Symptoms Caused by Your Changing Hormones
read more 8 minutes
Fixes for 5 Headaches We Get in Midlife
read more
How to Make Strong Friendships in Midlife and Beyond
read more
What Is Sleep Hygiene?
What Is Sleep Hygiene?
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
7 Questions Every Woman over 40 May Want to Ask a New Doctor
read more
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
read more
5 Wellness Trends Women Are Trying in Midlife
read more
Tips for Cultivating Black Joy
read more
How the Black Community Can Balance Resilience and Self-Care
read more
How to Stop “Going on a Diet” and Change the Way You Eat Forever
read more
5 Inspiring Women Who Prove Career Goals Don’t End at 50
read more
Craving a Midlife Change? Ask Yourself These Questions
read more
6 Gifts for the Woman Who Wants Experiences 
read more

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
Heart Palpitations During Perimenopause: Are They Normal?
read more
7 Tips for Better Sleep in Midlife
read more
The 4 Most Important Exercises You Should Be Doing After 50
read more
What You Should Know About Sleep in Midlife
read more
Heart-Healthy Yogurt Bark Treats
read more
A 15-Minute Yoga Practice Created for Women Over 40
read more
5 Wellness Trends Women Are Trying in Midlife
read more
Fibroids Are Common in Midlife, but You Have Options
read more
5 Reasons You Can’t Sleep—and What to Do About Them
read more

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
6 Popular Menopause Treatment Options, Explained
read more
Menopause by the Numbers: All the Information You Need, at a Glance
read more
Menopause Basics: What You Should Know Before It Starts
read more 9 minutes
Simple Tips for Fewer and Less Severe Hot Flashes
read more
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
read more
Low Mood and Perimenopause: How to Care for Your Well-Being
read more
What to Do About Overactive Bladder Symptoms in Midlife
read more
Full Bladder Keeping You Up at Night? Try This!
read more
The Link Between Menopause and Depression: Is It Sleep?
read more

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond
Talking About Menopause Helps Many Women Feel Less Alone
read more
5 Long-Term Couples Share Their Intimacy Secrets
read more
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
read more
6 No-Spend Tips to Help You Save Money in the New Year
read more
The Secret to Midlife Happiness May Surprise You
read more
7 Ways to Celebrate Your Body During Menopause
read more
Signs Your Friendship May Be Toxic
read more
7 Ways to Succeed at Work When Going Through Menopause
read more
6 Women Share What They Enjoy Most About Life After Menopause
read more

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Tips for Cultivating Black Joy
Tips for Cultivating Black Joy
How the Black Community Can Balance Resilience and Self-Care
How the Black Community Can Balance Resilience and Self-Care
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
6 Gifts for the Woman Who Wants Experiences 
6 Gifts for the Woman Who Wants Experiences 

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
Heart Palpitations During Perimenopause: Are They Normal?
Heart Palpitations During Perimenopause: Are They Normal?
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
Heart-Healthy Yogurt Bark Treats
Heart-Healthy Yogurt Bark Treats
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause Basics: What You Should Know Before It Starts
Menopause Basics: What You Should Know Before It Starts 9 minutes
Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
Full Bladder Keeping You Up at Night? Try This!
Full Bladder Keeping You Up at Night? Try This!
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
5 Long-Term Couples Share Their Intimacy Secrets
5 Long-Term Couples Share Their Intimacy Secrets
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
6 No-Spend Tips to Help You Save Money in the New Year
6 No-Spend Tips to Help You Save Money in the New Year
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Signs Your Friendship May Be Toxic
Signs Your Friendship May Be Toxic
7 Ways to Succeed at Work When Going Through Menopause
7 Ways to Succeed at Work When Going Through Menopause
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause