Editor’s Picks

Don’t miss these must-sees, handpicked by the Twill Care editors.

10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
6 Gifts for the Woman Who Wants Experiences 
6 Gifts for the Woman Who Wants Experiences 
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained

New on Twill Care

The latest articles, videos, infographics, and more to help you care for your body and mind.

What Is Sleep Hygiene?
What Is Sleep Hygiene?
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
6 Tips to Make You a Better Listener
6 Tips to Make You a Better Listener
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
What Is Sleep Hygiene?
What Is Sleep Hygiene?
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
6 Tips to Make You a Better Listener
6 Tips to Make You a Better Listener
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions

Popular Topics

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself 7 minutes
Upbeat Music to Boost Your Mood and Day
Upbeat Music to Boost Your Mood and Day
The Negative Stigma Around Menopause Harms Women
The Negative Stigma Around Menopause Harms Women
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Talk to Your Boss About Your Mental Health
How to Talk to Your Boss About Your Mental Health
Key Facts About Depression Everyone Should Know
Key Facts About Depression Everyone Should Know
Key Facts About PTSD Everyone Should Know
Key Facts About PTSD Everyone Should Know
Key Facts About ADHD Everyone Should Know
Key Facts About ADHD Everyone Should Know
Key Facts About Panic Attacks Everyone Should Know
Key Facts About Panic Attacks Everyone Should Know
How a Live, Virtual Coach Can Help You Achieve Your Well-Being Goals
How a Live, Virtual Coach Can Help You Achieve Your Well-Being Goals
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
What Is Stigma?
What Is Stigma?
6 Things to Do Now to Keep Your Bones Strong in the Future
6 Things to Do Now to Keep Your Bones Strong in the Future
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Try This Surprising Way to Boost Your Energy
Try This Surprising Way to Boost Your Energy
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment 7 minutes
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Self-Care Catalog
Self-Care Catalog
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
Full Bladder Keeping You Up at Night? Try This!
Full Bladder Keeping You Up at Night? Try This!
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause Basics: What You Should Know Before It Starts
Menopause Basics: What You Should Know Before It Starts 9 minutes
Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
Understand the New ‘Rules of Your Body’ in Menopause
Understand the New ‘Rules of Your Body’ in Menopause
Is It Perimenopause or a Problem? A Doctor Explains How to Tell
Is It Perimenopause or a Problem? A Doctor Explains How to Tell
What It’s Like to Have Your Last Period Before Menopause
What It’s Like to Have Your Last Period Before Menopause

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

6 Tips to Make You a Better Listener
6 Tips to Make You a Better Listener
6 Tips for Less Stress When Talking About Politics
6 Tips for Less Stress When Talking About Politics
The 5 Friends Every Woman Needs in Her 40s and 50s
The 5 Friends Every Woman Needs in Her 40s and 50s
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
What Is Alloparenting All About?
What Is Alloparenting All About?
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
5 Women Share the Bright Side of Empty Nesting
5 Women Share the Bright Side of Empty Nesting
How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
5 Long-Term Couples Share Their Intimacy Secrets
5 Long-Term Couples Share Their Intimacy Secrets
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
6 No-Spend Tips to Help You Save Money in the New Year
6 No-Spend Tips to Help You Save Money in the New Year
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Signs Your Friendship May Be Toxic
Signs Your Friendship May Be Toxic
7 Ways to Succeed at Work When Going Through Menopause
7 Ways to Succeed at Work When Going Through Menopause

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself 7 minutes
Upbeat Music to Boost Your Mood and Day
Upbeat Music to Boost Your Mood and Day
The Negative Stigma Around Menopause Harms Women
The Negative Stigma Around Menopause Harms Women
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Talk to Your Boss About Your Mental Health
How to Talk to Your Boss About Your Mental Health
Key Facts About Depression Everyone Should Know
Key Facts About Depression Everyone Should Know
Key Facts About PTSD Everyone Should Know
Key Facts About PTSD Everyone Should Know
Key Facts About ADHD Everyone Should Know
Key Facts About ADHD Everyone Should Know
Key Facts About Panic Attacks Everyone Should Know
Key Facts About Panic Attacks Everyone Should Know
How a Live, Virtual Coach Can Help You Achieve Your Well-Being Goals
How a Live, Virtual Coach Can Help You Achieve Your Well-Being Goals
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
What Is Stigma?
What Is Stigma?
6 Things to Do Now to Keep Your Bones Strong in the Future
6 Things to Do Now to Keep Your Bones Strong in the Future
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Try This Surprising Way to Boost Your Energy
Try This Surprising Way to Boost Your Energy
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment 7 minutes
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Self-Care Catalog
Self-Care Catalog
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What Really Happens to Your Body During Menopause, According to an Ob-Gyn
What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
Full Bladder Keeping You Up at Night? Try This!
Full Bladder Keeping You Up at Night? Try This!
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause Basics: What You Should Know Before It Starts
Menopause Basics: What You Should Know Before It Starts 9 minutes
Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
Understand the New ‘Rules of Your Body’ in Menopause
Understand the New ‘Rules of Your Body’ in Menopause
Is It Perimenopause or a Problem? A Doctor Explains How to Tell
Is It Perimenopause or a Problem? A Doctor Explains How to Tell
What It’s Like to Have Your Last Period Before Menopause
What It’s Like to Have Your Last Period Before Menopause

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

6 Tips to Make You a Better Listener
6 Tips to Make You a Better Listener
6 Tips for Less Stress When Talking About Politics
6 Tips for Less Stress When Talking About Politics
The 5 Friends Every Woman Needs in Her 40s and 50s
The 5 Friends Every Woman Needs in Her 40s and 50s
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
What Is Alloparenting All About?
What Is Alloparenting All About?
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
5 Women Share the Bright Side of Empty Nesting
5 Women Share the Bright Side of Empty Nesting
How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
5 Long-Term Couples Share Their Intimacy Secrets
5 Long-Term Couples Share Their Intimacy Secrets
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
6 No-Spend Tips to Help You Save Money in the New Year
6 No-Spend Tips to Help You Save Money in the New Year
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Signs Your Friendship May Be Toxic
Signs Your Friendship May Be Toxic
7 Ways to Succeed at Work When Going Through Menopause
7 Ways to Succeed at Work When Going Through Menopause