Editor’s Picks

Don’t miss these must-sees, handpicked by the Twill Care editors.

How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being 6 minutes
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet

New on Twill Care

The latest articles, videos, infographics, and more to help you care for your body and mind.

Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
5 Therapist-Backed Tips to Make Asking for Help Easier
read more
6 Delicious Fall Recipes That Are Dietitian-Approved
read more
How to Follow a Mediterranean Diet
read more
How to Handle Tough Feelings About Having an Empty Nest
read more
Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
5 Therapist-Backed Tips to Make Asking for Help Easier
5 Therapist-Backed Tips to Make Asking for Help Easier
6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
The Mental Toll of Invisible Labor
read more
How to Find Mental Health Support When Access Is Limited
read more
5 Skills Everyone Needs to Be a Better Leader
read more
5 Inspiring Women Who Prove Career Goals Don’t End at 50
read more
The Secret to Midlife Happiness May Surprise You
read more
Don’t Tell Me I Can’t Get a Tattoo in My 50s
read more
5 Wellness Trends Women Are Trying in Midlife
read more
7 Questions Every Woman over 40 May Want to Ask a New Doctor
read more
Ease Stress by Tuning In to Your Body—Here’s How
read more

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

5 Therapist-Backed Tips to Make Asking for Help Easier
5 Therapist-Backed Tips to Make Asking for Help Easier
How to Handle Tough Feelings About Having an Empty Nest
read more
The Secret to Midlife Happiness May Surprise You
read more
6 Women Share What They Enjoy Most About Life After Menopause
read more
How to Make Strong Friendships in Midlife and Beyond
read more
7 Signs You May Be in a Toxic Relationship
read more
Don’t Tell Me I Can’t Get a Ph.D. at 64
read more
What I Will Teach My Daughter About Women’s Bodies
read more
7 Ways to Celebrate Your Body During Menopause
read more
7 Ways to Succeed at Work When Going Through Menopause
read more

Healthy Living in Midlife

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Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Fixes for 5 Headaches We Get in Midlife
read more
What to Eat for Better Sleep
read more
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
read more
5 Wellness Trends Women Are Trying in Midlife
read more
Fibroids Are Common in Midlife, but You Have Options
read more
What You Should Know About Sleep in Midlife
read more
5 Reasons You Can’t Sleep—and What to Do About Them
read more
The 4 Most Important Exercises You Should Be Doing After 50
read more
Eat These Foods to Improve Your Perimenopause Symptoms
read more

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
Menopause Basics: What You Should Know Before It Starts
read more 9 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
read more
6 Popular Menopause Treatment Options, Explained
read more
Eat These Foods to Improve Your Perimenopause Symptoms
read more
What Really Happens to Your Body During Menopause, According to an OB/GYN
read more
Understand the New ‘Rules of Your Body’ in Menopause
read more
Full Bladder Keeping You Up at Night? Try This!
read more
What to Do About Overactive Bladder Symptoms in Midlife
read more
Menopause by the Numbers: All the Information You Need, at a Glance
read more

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
The Mental Toll of Invisible Labor
The Mental Toll of Invisible Labor
How to Find Mental Health Support When Access Is Limited
How to Find Mental Health Support When Access Is Limited
5 Skills Everyone Needs to Be a Better Leader
5 Skills Everyone Needs to Be a Better Leader
5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

5 Therapist-Backed Tips to Make Asking for Help Easier
5 Therapist-Backed Tips to Make Asking for Help Easier
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond
7 Signs You May Be in a Toxic Relationship
7 Signs You May Be in a Toxic Relationship
Don’t Tell Me I Can’t Get a Ph.D. at 64
Don’t Tell Me I Can’t Get a Ph.D. at 64
What I Will Teach My Daughter About Women’s Bodies
What I Will Teach My Daughter About Women’s Bodies
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
7 Ways to Succeed at Work When Going Through Menopause
7 Ways to Succeed at Work When Going Through Menopause

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
What to Eat for Better Sleep
What to Eat for Better Sleep
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

Simple Tips for Fewer and Less Severe Hot Flashes
Simple Tips for Fewer and Less Severe Hot Flashes
Menopause Basics: What You Should Know Before It Starts
Menopause Basics: What You Should Know Before It Starts 9 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
What Really Happens to Your Body During Menopause, According to an OB/GYN
What Really Happens to Your Body During Menopause, According to an OB/GYN
Understand the New ‘Rules of Your Body’ in Menopause
Understand the New ‘Rules of Your Body’ in Menopause
Full Bladder Keeping You Up at Night? Try This!
Full Bladder Keeping You Up at Night? Try This!
What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
Menopause by the Numbers: All the Information You Need, at a Glance
Menopause by the Numbers: All the Information You Need, at a Glance