Healthy Living in Midlife
Learn healthy habits to help you thrive with changes that happen in midlife and beyond.
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
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The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.
Skin, Hair & Nails
Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.
You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.
Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.
During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.