Healthy Living in Midlife
Learn healthy habits to help you thrive with changes that happen in midlife and beyond.
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
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6 Women Reveal Their Reasons for Getting Tattoos in Midlife
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Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Self-Care Catalog
Self-Care Catalog
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
Skin, Hair & Nails
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Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.
Optimize Your Naps
Optimize Your Naps
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
6 minutes
What Is Sleep Hygiene?
What Is Sleep Hygiene?
