Healthy Living in Midlife
Learn healthy habits to help you thrive with changes that happen in midlife and beyond.
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
8 Yoga Poses for Chronic Pain Relief
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Tahini-Curry Chickpea and Broccoli Salad with Blueberries
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Try This Surprising Way to Boost Your Energy
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How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
7 minutes
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Try This Surprising Way to Boost Your Energy
Try This Surprising Way to Boost Your Energy
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
7 minutes
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
Don’t Tell Me I Can’t Sail Away (Literally) in Midlife
The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
Skin, Hair & Nails
SEE ALL
Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
6 minutes
Optimize Your Naps
Optimize Your Naps
What Is Sleep Hygiene?
What Is Sleep Hygiene?
