Healthy Living in Midlife

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

Try This Surprising Way to Boost Your Energy
Try This Surprising Way to Boost Your Energy
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
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6 Dark Spot–Correcting Products That Dermatologists Swear By
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A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
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Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
Genetic Screening for Breast Cancer: Why I Did It Twice
Genetic Screening for Breast Cancer: Why I Did It Twice
6 Common Mammogram Questions, Answered
6 Common Mammogram Questions, Answered
Try This Surprising Way to Boost Your Energy
Try This Surprising Way to Boost Your Energy
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
Genetic Screening for Breast Cancer: Why I Did It Twice
Genetic Screening for Breast Cancer: Why I Did It Twice
6 Common Mammogram Questions, Answered
6 Common Mammogram Questions, Answered

Longevity

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The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.

The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout

Skin, Hair & Nails

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Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.

7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things

You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved

Exercise

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Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.

How I Found Body Positivity In Midlife
How I Found Body Positivity In Midlife
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same

Sleep

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During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.

7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?