Healthy Living in Midlife

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
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Hibiscus Pomegranate Yogurt Bark
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Improving Your Cooking Skills May Boost Your Mental Health
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Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
Heart Palpitations During Perimenopause: Are They Normal?
Heart Palpitations During Perimenopause: Are They Normal?
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Hibiscus Pomegranate Yogurt Bark
Hibiscus Pomegranate Yogurt Bark
Improving Your Cooking Skills May Boost Your Mental Health
Improving Your Cooking Skills May Boost Your Mental Health
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
Heart Palpitations During Perimenopause: Are They Normal?
Heart Palpitations During Perimenopause: Are They Normal?
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife

Longevity

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The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.

The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife

Skin, Hair & Nails

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Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.

7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Why Are You Losing Your Hair in Menopause?
Why Are You Losing Your Hair in Menopause?

You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them

Exercise

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Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.

The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife

Sleep

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During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.

What Is Sleep Hygiene?
What Is Sleep Hygiene?
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife