What No One Tells You About Caring for Your Health in Midlife

Have you ever experienced a perimenopause symptom or heard a tip from your doctor and wondered, “Why didn’t anybody tell me about this before?” Unfortunately, women’s health in midlife is a topic that doesn’t tend to get talked about much.

In this video, Tara Allmen, M.D., describes the basics you need to know about your health during midlife and menopause. Not just help for hot flashes, this info includes caring for your bones, brain, and heart, and managing your mood and emotions. She explains the steps you can take to support yourself and your body now and in the future.