A 15-Minute Yoga Practice Created for Women Over 40

In midlife, you might find that your workout needs to adapt a bit. For example, yoga planks and chaturangas can put uncomfortable pressure on your wrists. In this video, yoga instructor Brett Larkin teaches a 15-minute yoga session that’s safer for the wrists and can help you feel refreshed and in tune with your body. Let yourself unwind and practice mindfulness, even just for a short time—you deserve it.