Self-Care Catalog

Self-care is important to both our physical health and mental well‑being. Research suggests that engaging in self-care practices can help reduce stress and improve mood. But finding ways to look after yourself isn’t always easy. The usual recommendations like taking a long soak in a tub, lighting aromatic candles, practicing yoga, or getting massages can feel good, but they can also be limiting.

Self-care isn’t a one-size-fits-all practice. What works for your friend, co-worker, or sibling may not be right for you. And that’s okay. When it comes to creating your own self-care plan, it’s essential that it meets your needs.