Sleep

During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.

The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being 6 minutes
What Is Sleep Hygiene?
What Is Sleep Hygiene?
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
Why It’s Harder to Sleep As You Get Older and What to Do About It
Why It’s Harder to Sleep As You Get Older and What to Do About It
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
Optimize Your Naps
Optimize Your Naps
Your Burning Sleep Questions—Answered!
Your Burning Sleep Questions—Answered!
7 Tips to Sleep Better When You Work the Night Shift
7 Tips to Sleep Better When You Work the Night Shift
How Can I Sleep Better When My Partner Snores? A Q&A with a Sleep Expert
How Can I Sleep Better When My Partner Snores? A Q&A with a Sleep Expert
What to Eat for Better Sleep
What to Eat for Better Sleep
5 Audio Experiences to Help Lull You to Sleep
5 Audio Experiences to Help Lull You to Sleep