Mental Health in Midlife
Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.
Learning Something New Has Health Benefits
Learning Something New Has Health Benefits
7 Ways to Celebrate Your Body During Menopause
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Need a Social Media Reset? Here’s How
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6 Things to Do Now to Keep Your Bones Strong in the Future
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A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
6 Common Mammogram Questions, Answered
6 Common Mammogram Questions, Answered
How 5 Women Overcame Their Biggest Phobias
How 5 Women Overcame Their Biggest Phobias
Learning Something New Has Health Benefits
Learning Something New Has Health Benefits
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Need a Social Media Reset? Here’s How
Need a Social Media Reset? Here’s How
6 Things to Do Now to Keep Your Bones Strong in the Future
6 Things to Do Now to Keep Your Bones Strong in the Future
A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
A Bra Expert on the 4 Best Bras for Breast Cancer Survivors
6 Common Mammogram Questions, Answered
6 Common Mammogram Questions, Answered
How 5 Women Overcame Their Biggest Phobias
How 5 Women Overcame Their Biggest Phobias
Depression in Midlife
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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.
6 Types of Depression—and What You Should Know About Them
6 Types of Depression—and What You Should Know About Them
6 minutes
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.
How to Get Help for an Eating Disorder in Midlife
How to Get Help for an Eating Disorder in Midlife
6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
How to Raise an Independent Child with Less Fear
How to Raise an Independent Child with Less Fear
Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.
Need a Social Media Reset? Here’s How
Need a Social Media Reset? Here’s How
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
7 Women Share How Traveling Alone Changed Their Lives
7 Women Share How Traveling Alone Changed Their Lives
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Mood swings are normal in midlife. Here, we provide ways to find an even plane again.
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
8 minutes
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood
11 minutes
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause
8 minutes
Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.
10 Tips for Coping with Violent and Stressful News
10 Tips for Coping with Violent and Stressful News
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
