Mental Health in Midlife
Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.
7 Ways to Celebrate Your Body During Menopause
Need a Social Media Reset? Here’s How
6 Things to Do Now to Keep Your Bones Strong in the Future
Depression in Midlife
Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.
Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.
Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.
Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.
Mood swings are normal in midlife. Here, we provide ways to find an even plane again.
Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.