Mental Health in Midlife

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Things to Do Now to Keep Your Bones Strong in the Future
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5 Ways to Be Kinder to Yourself
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Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
What Is Stigma?
What Is Stigma?
6 Things to Do Now to Keep Your Bones Strong in the Future
6 Things to Do Now to Keep Your Bones Strong in the Future
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself 7 minutes
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s

Depression in Midlife

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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.

6 Types of Depression—and What You Should Know About Them
6 Types of Depression—and What You Should Know About Them 6 minutes
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?

Anxiety

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Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.

How to Get Help for an Eating Disorder in Midlife
How to Get Help for an Eating Disorder in Midlife
6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
How to Raise an Independent Child with Less Fear
How to Raise an Independent Child with Less Fear

Emotions

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Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.

5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Help for Overcoming Holiday Loneliness
Help for Overcoming Holiday Loneliness

Mindfulness

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Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.

Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
7 Women Share How Traveling Alone Changed Their Lives
7 Women Share How Traveling Alone Changed Their Lives

Mood Swings

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Mood swings are normal in midlife. Here, we provide ways to find an even plane again.

5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause 8 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes

Stress

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Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.

Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them