Mindfulness

Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.

Women & Midlife
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Well-Being Pregnancy MS Psoriasis Women & Midlife
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
Women & Midlife
7 Women Share How Traveling Alone Changed Their Lives
7 Women Share How Traveling Alone Changed Their Lives
Well-Being Pregnancy MS Psoriasis Women & Midlife
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
Well-Being Pregnancy MS Psoriasis Women & Midlife
How to Reflect on the Past Year Without Getting Stuck
How to Reflect on the Past Year Without Getting Stuck
Well-Being Pregnancy MS Psoriasis Women & Midlife
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How
Well-Being Pregnancy MS Psoriasis Women & Midlife
Why Feeling More Makes You Feel Better
Why Feeling More Makes You Feel Better
Well-Being Pregnancy MS Psoriasis Women & Midlife
5 Ways to Change the Way You Think About Stress
5 Ways to Change the Way You Think About Stress
Well-Being Pregnancy MS Psoriasis Women & Midlife
7 Reasons to Say No and Do It with Confidence
7 Reasons to Say No and Do It with Confidence
Well-Being Pregnancy MS Psoriasis Women & Midlife
How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down
Women & Midlife
6 Women Who Turned Former Passions into Pandemic Hobbies
6 Women Who Turned Former Passions into Pandemic Hobbies
Well-Being Pregnancy MS Psoriasis Women & Midlife
Ditch Your New Year’s Resolution and Do This Instead
Ditch Your New Year’s Resolution and Do This Instead
Well-Being MS Psoriasis Women & Midlife
How to Set Achievable Goals in the New Year
How to Set Achievable Goals in the New Year
Well-Being Pregnancy MS Psoriasis Women & Midlife
3 Self-Care Tips for the Holidays
3 Self-Care Tips for the Holidays
Psoriasis Women & Midlife
3 Mistakes You Could Be Making When Setting Boundaries
3 Mistakes You Could Be Making When Setting Boundaries