Emotions

Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.

6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Help for Overcoming Holiday Loneliness
Help for Overcoming Holiday Loneliness
Need a Social Media Reset? Here’s How
Need a Social Media Reset? Here’s How
How to Handle Tough Feelings About Having an Empty Nest
How to Handle Tough Feelings About Having an Empty Nest
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day
7 Surprising Things I Learned About Therapy
7 Surprising Things I Learned About Therapy
7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help
7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help
5 Ways to Beat the Winter Blues
5 Ways to Beat the Winter Blues
5 On-the-Spot Self-Care Techniques to Use Anywhere, Anytime
5 On-the-Spot Self-Care Techniques to Use Anywhere, Anytime
4 Ways to Maintain Your Own Well-Being as a Caregiver
4 Ways to Maintain Your Own Well-Being as a Caregiver
Transform Self-Criticism into Self-Acceptance
Transform Self-Criticism into Self-Acceptance
How to Cope When Positivity Turns Toxic
How to Cope When Positivity Turns Toxic
How to Embrace Life as an Empty Nester
How to Embrace Life as an Empty Nester