Mood Swings

Mood swings are normal in midlife. Here, we provide ways to find an even plane again.

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11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes
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5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause 8 minutes
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7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
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Article
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day
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Article
What to Eat When You’re Low on Energy
What to Eat When You’re Low on Energy
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Article
4 Negative Emotions That Can Actually Be Good for You
4 Negative Emotions That Can Actually Be Good for You