Mood Swings

Mood swings are normal in midlife. Here, we provide ways to find an even plane again.

11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause 8 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones 8 minutes
4 Ways to Get Past a Down Day
4 Ways to Get Past a Down Day
What to Eat When You’re Low on Energy
What to Eat When You’re Low on Energy
4 Negative Emotions That Can Actually Be Good for You
4 Negative Emotions That Can Actually Be Good for You