Simple Tips for Fewer and Less Severe Hot Flashes

Hot flashes are one of the most common symptoms of menopause, but that doesn’t mean they’re easy to deal with. They can be unpredictable, long-lasting, and sometimes debilitating. Managing these internal heat waves can also be trickier when they occur with other menopause symptoms.

But there are certain lifestyle changes and medications that can help. In this video, Vanessa P. Haygood, M.D., walks us through some simple changes we can make in our lives to reduce the discomfort and frequency of hot flashes.