Mindfulness

Mindfulness can be a powerful tool for managing stress and learning to focus on the positive. Here’s what you need to start or maintain a practice.

Why You May Want to Put “Worry Time” on Your Daily Schedule
Why You May Want to Put “Worry Time” on Your Daily Schedule
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
9 Ways to Cope with Stressful Situations
9 Ways to Cope with Stressful Situations
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
Tips for Practicing Genuine Gratitude
Tips for Practicing Genuine Gratitude
Feeling Anxious? Add These 5 Tactics to Your Toolkit
Feeling Anxious? Add These 5 Tactics to Your Toolkit
How to Find the Right Therapist for You
How to Find the Right Therapist for You
8 Small Self-Care Ideas That Make a Big Impact
8 Small Self-Care Ideas That Make a Big Impact
10 Simple Strategies to Help You Prioritize Self-Care
10 Simple Strategies to Help You Prioritize Self-Care 10 minutes
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life 6 minutes
Are You Making the Right Resolutions?
Are You Making the Right Resolutions?
How to Reflect on the Past Year Without Getting Stuck
How to Reflect on the Past Year Without Getting Stuck
Why Not Being Depressed Isn’t the Same as Being Happy
Why Not Being Depressed Isn’t the Same as Being Happy
Adopt These 7 Small Habits and Boost Your Mental Well-Being
Adopt These 7 Small Habits and Boost Your Mental Well-Being