Feel Calmer with This Grounding Exercise
By
Twill Care Editors
Reviewed by
Susan Ko, Ph.D.
July 31, 2023
![Take a Mindful Pause
Ask yourself…
What do I see?
What do I smell?
What do I feel?
What do I hear?
What do I taste?](https://twill-happifiers-cms-uploads.happify.com/cms_uploads/en_US/img/crop_images/Well-Being_d52642a.png)
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