Why Protein Is So Important

When talking about healthy eating, protein is a topic that comes up often. That’s because protein is one of the three macronutrients, or nutrients your body needs in large amounts. (The other two are carbohydrates and fats.)

In this video, dietitian Kim Ross explains many reasons why protein is essential. This includes some of the benefits you already know, like helping with muscle strength and recovery. Protein is also important for healthy aging, weight management, and hormone production and regulation. It can even help improve your mood.