Mindful Journaling for Better Sleep

Have you ever gotten into bed and found your mind racing with anxious thoughts or worries? It can be hard to fall asleep when your mind is so active.

This mindful journaling practice can set you up for a more relaxed evening and better sleep. Yoga and meditation teacher Christina Ionno shares this restorative practice and describes reflections to make in your journal, including what you appreciate about your life, what you are grateful for today, and what you’re excited about for tomorrow.