Exercise

Exercise is important for you and your baby! Stay active and safe with these fitness tips.

Pregnancy
Prenatal Yoga: 5-Minute Seated Flow
Prenatal Yoga: 5-Minute Seated Flow
Pregnancy
The Science-Backed Benefits of Prenatal Yoga
The Science-Backed Benefits of Prenatal Yoga
Pregnancy
Build Strength With This 10-Minute Prenatal Pilates Workout
Build Strength With This 10-Minute Prenatal Pilates Workout
Pregnancy
Try This Core-Strengthening Pregnancy Workout
Try This Core-Strengthening Pregnancy Workout
Pregnancy
So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
Pregnancy
Swimming During Pregnancy: 4 Tips to Stay Safe
Swimming During Pregnancy: 4 Tips to Stay Safe
Pregnancy
How to Have a Healthy Pregnancy: 6 Rules to Follow
How to Have a Healthy Pregnancy: 6 Rules to Follow
Pregnancy
How to Do Pregnancy Pelvic Floor Exercises, According to an Expert
How to Do Pregnancy Pelvic Floor Exercises, According to an Expert
Pregnancy
Stay Active With These 7 Pregnancy Exercises
Stay Active With These 7 Pregnancy Exercises
Pregnancy
What's Safe During Pregnancy: A Guide to Exercise
What's Safe During Pregnancy: A Guide to Exercise
Well-Being Pregnancy Psoriasis Women & Midlife
Exercise May Have Dual Benefits for Those with Depression
Exercise May Have Dual Benefits for Those with Depression
Well-Being Pregnancy MS Psoriasis
Try This Mindful Walking Exercise to Boost Your Mood
Try This Mindful Walking Exercise to Boost Your Mood