Try This Core-Strengthening Pregnancy Workout

Staying active during pregnancy is important for both your physical and mental health. Try different types of movement to keep things interesting and so you can target a range of muscles.

In this video, you’ll learn three exercises that build strength in your core and other muscle groups like your arms and legs: squats, modified pushups, and lunges. This set of movements can easily be added to any part of your day, whether it’s as soon as you wake up or as a quick afternoon pick-me-up.