Exercise

Exercise is important for you and your baby! Stay active and safe with these fitness tips.

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Video
Prenatal Pilates Workout for Balance and Lower Body Strength
Prenatal Pilates Workout for Balance and Lower Body Strength
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Infographic
How Much Exercise to Get While Pregnant
How Much Exercise to Get While Pregnant
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Video
Prenatal Yoga: 5-Minute Seated Flow
Prenatal Yoga: 5-Minute Seated Flow
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Infographic
The Science-Backed Benefits of Prenatal Yoga
The Science-Backed Benefits of Prenatal Yoga
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Video
Build Strength With This 10-Minute Prenatal Pilates Workout
Build Strength With This 10-Minute Prenatal Pilates Workout
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Video
Try This Core-Strengthening Pregnancy Workout
Try This Core-Strengthening Pregnancy Workout
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Article
So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
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Article
Swimming During Pregnancy: 4 Tips to Stay Safe
Swimming During Pregnancy: 4 Tips to Stay Safe
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Video
How to Have a Healthy Pregnancy: 6 Rules to Follow
How to Have a Healthy Pregnancy: 6 Rules to Follow
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Article
How to Do Pregnancy Pelvic Floor Exercises, According to an Expert
How to Do Pregnancy Pelvic Floor Exercises, According to an Expert
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Article
Stay Active With These 7 Pregnancy Exercises
Stay Active With These 7 Pregnancy Exercises
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Infographic
What's Safe During Pregnancy: A Guide to Exercise
What's Safe During Pregnancy: A Guide to Exercise
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Article
Exercise May Have Dual Benefits for Those with Depression
Exercise May Have Dual Benefits for Those with Depression
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Article
Try This Mindful Walking Exercise to Boost Your Mood
Try This Mindful Walking Exercise to Boost Your Mood