Prenatal Yoga: 5-Minute Seated Flow

Yoga during pregnancy can help to relieve lower back pain, improve sleep, decrease stress, and boost your mental health. It can be enjoyable way to incorporate movement into your routine while easing bodily discomfort and emotional stress.

In this video, Sadiya Sackey, certified yoga and Pilates instructor, guides you through a seated yoga flow that takes less than five minutes. Take a seat in a chair or on the floor and get started.