Prenatal Pilates Workout for Balance and Lower Body Strength

Staying active during pregnancy can help you manage stress, boost your energy, improve your sleep, and even prepare your body for childbirth. When modified for pregnancy, Pilates can be a great choice for prenatal exercise.

Sadiya Sackey, certified yoga and Pilates instructor, will guide you through a 10-minute prenatal Pilates workout designed to help improve your balance and build your lower body strength. Remember to consult with your doctor before starting any new type of pregnancy exercise.