Mental Health in Midlife
Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
5 Ways to Be Kinder to Yourself
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7 minutes
Upbeat Music to Boost Your Mood and Day
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The Negative Stigma Around Menopause Harms Women
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6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Talk to Your Boss About Your Mental Health
How to Talk to Your Boss About Your Mental Health
Key Facts About Depression Everyone Should Know
Key Facts About Depression Everyone Should Know
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
7 minutes
Upbeat Music to Boost Your Mood and Day
Upbeat Music to Boost Your Mood and Day
The Negative Stigma Around Menopause Harms Women
The Negative Stigma Around Menopause Harms Women
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Talk to Your Boss About Your Mental Health
How to Talk to Your Boss About Your Mental Health
Key Facts About Depression Everyone Should Know
Key Facts About Depression Everyone Should Know
Depression in Midlife
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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.
6 Types of Depression—and What You Should Know About Them
6 Types of Depression—and What You Should Know About Them
6 minutes
Low Mood and Perimenopause: How to Care for Your Well-Being
Low Mood and Perimenopause: How to Care for Your Well-Being
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.
How to Get Help for an Eating Disorder in Midlife
How to Get Help for an Eating Disorder in Midlife
6 Ways to Regain Control of Your Finances in Midlife
6 Ways to Regain Control of Your Finances in Midlife
How to Raise an Independent Child with Less Fear
How to Raise an Independent Child with Less Fear
Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
5 Inspiring Women Who Prove Career Goals Don’t End at 50
5 Inspiring Women Who Prove Career Goals Don’t End at 50
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
7 Women Share How Traveling Alone Changed Their Lives
7 Women Share How Traveling Alone Changed Their Lives
Mood swings are normal in midlife. Here, we provide ways to find an even plane again.
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood
11 minutes
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause
8 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
8 minutes
Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
7 minutes
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
