Mood & Emotions

Feeling down can be a normal part of life, but bouncing back can be just as routine with these strategies for boosting your mood and overcoming negative thoughts and feelings.

Where to Turn If You Have Mental Health Concerns
Where to Turn If You Have Mental Health Concerns
11 Things to Do to Lift Your Mood
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Fear of Missing Out: Here’s How to Cope
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How to Cope When You’re Feeling Excluded
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How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
9 Ways to Stop Anger in Its Tracks
9 Ways to Stop Anger in Its Tracks 5 minutes
Celebrate International Women’s Day with This Empowering Playlist
Celebrate International Women’s Day with This Empowering Playlist
Where to Turn If You Have Mental Health Concerns
Where to Turn If You Have Mental Health Concerns
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes
Fear of Missing Out: Here’s How to Cope
Fear of Missing Out: Here’s How to Cope
How to Cope When You’re Feeling Excluded
How to Cope When You’re Feeling Excluded
How to Deal with Rejection: 4 Strategies That Can Help
How to Deal with Rejection: 4 Strategies That Can Help
9 Ways to Stop Anger in Its Tracks
9 Ways to Stop Anger in Its Tracks 5 minutes
Celebrate International Women’s Day with This Empowering Playlist
Celebrate International Women’s Day with This Empowering Playlist

Overcoming Negativity

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It’s easy to get caught in patterns of negative thinking, but you can also tip the scales in favor of more joy and gratitude. Here’s what to know.

How to Be Alone Without Feeling Lonely
How to Be Alone Without Feeling Lonely
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life
5 Science-Backed Ways to Worry Less in Your Day-to-Day Life 6 minutes
Where to Turn If You Have Mental Health Concerns
Where to Turn If You Have Mental Health Concerns

Boosting Mood

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Find tips and information to invite more happiness and positivity into your life.

5 Good Reasons to Get Outdoors Today
5 Good Reasons to Get Outdoors Today
Where to Turn If You Have Mental Health Concerns
Where to Turn If You Have Mental Health Concerns
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood 11 minutes