How to Accept Your Emotions Without Judgment

Your mental health and well‑being are affected by not only your emotions, but also how you view those emotions. Building emotional awareness, how you feel and relate to your own emotions and those of others, can help you navigate emotions in a more empowering and productive way.

In this video, employee wellness coach Sam Dailey discusses the first principle of emotional awareness: all emotions are valid. To solidify this idea, he guides you through a simple practice that can help you check in with your emotions and begin to accept them without judgment.