How to Have More Self-Compassion

Stop being hard on yourself when you make a mistake or don’t reach a goal. Self-compassion, or showing sympathy, concern, and grace to yourself, is essential to your well‑being.

While it may feel natural to show compassion to a family member or friend who’s going through a tough time, it may harder to show that same compassion to yourself. In this video, wellness coach Nadia Murdock discusses the importance of positive self-talk and other ways to make self-compassion a habit.