Healthy Living in Midlife
Learn healthy habits to help you thrive with changes that happen in midlife and beyond.
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
6 Women Who Turned Former Passions into Pandemic Hobbies
6 Women Who Turned Former Passions into Pandemic Hobbies
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
7 minutes
4 Ways to Get the Most Out of Your Next Doctor’s Appointment
4 Ways to Get the Most Out of Your Next Doctor’s Appointment
Skin, Hair & Nails
SEE ALL
Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Why Are You Losing Your Hair in Menopause?
Why Are You Losing Your Hair in Menopause?
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
6 Age-Related Skin Changes—and When to See Your Doctor
6 Age-Related Skin Changes—and When to See Your Doctor
I Hope the 'Sex and the City' Reboot Is the Show Midlife Women Deserve
I Hope the 'Sex and the City' Reboot Is the Show Midlife Women Deserve
10 Instagram Accounts for If You’re Considering Going Gray
10 Instagram Accounts for If You’re Considering Going Gray
You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
How I Found Body Positivity In Midlife
How I Found Body Positivity In Midlife
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same
7 Simple Steps to Get Moving More
7 Simple Steps to Get Moving More
During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.
What Is Sleep Hygiene?
What Is Sleep Hygiene?
Optimize Your Naps
Optimize Your Naps
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
6 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
8 minutes
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
Why It’s Harder to Sleep As You Get Older and What to Do About It
Why It’s Harder to Sleep As You Get Older and What to Do About It
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
What No One Tells You About Caring for Your Health in Midlife
What No One Tells You About Caring for Your Health in Midlife
6 Women Who Turned Former Passions into Pandemic Hobbies
6 Women Who Turned Former Passions into Pandemic Hobbies
5 Natural Ways to Lower Blood Pressure
5 Natural Ways to Lower Blood Pressure
7 minutes
4 Ways to Get the Most Out of Your Next Doctor’s Appointment
4 Ways to Get the Most Out of Your Next Doctor’s Appointment
Skin, Hair & Nails
SEE ALL
Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
Why Are You Losing Your Hair in Menopause?
Why Are You Losing Your Hair in Menopause?
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
6 Age-Related Skin Changes—and When to See Your Doctor
6 Age-Related Skin Changes—and When to See Your Doctor
I Hope the 'Sex and the City' Reboot Is the Show Midlife Women Deserve
I Hope the 'Sex and the City' Reboot Is the Show Midlife Women Deserve
10 Instagram Accounts for If You’re Considering Going Gray
10 Instagram Accounts for If You’re Considering Going Gray
You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
How I Found Body Positivity In Midlife
How I Found Body Positivity In Midlife
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same
7 Simple Steps to Get Moving More
7 Simple Steps to Get Moving More
During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.
What Is Sleep Hygiene?
What Is Sleep Hygiene?
Optimize Your Naps
Optimize Your Naps
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
6 minutes
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
8 minutes
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
Why It’s Harder to Sleep As You Get Older and What to Do About It
Why It’s Harder to Sleep As You Get Older and What to Do About It
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
The Link Between Menopause and Depression: Is It Sleep?
The Link Between Menopause and Depression: Is It Sleep?
