Mental Health & MS
Caring for your mental health is just as important as caring for your physical health.
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
5 Ways to Be Kinder to Yourself
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Upbeat Music to Boost Your Mood and Day
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Accepting Chronic Illness: How to Find Hope and Joy in the Everyday
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Self-Care Catalog
Self-Care Catalog
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
How to Talk to Your Boss About Your Mental Health
How to Talk to Your Boss About Your Mental Health
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
5 Ways to Be Kinder to Yourself
5 Ways to Be Kinder to Yourself
Upbeat Music to Boost Your Mood and Day
Upbeat Music to Boost Your Mood and Day
Accepting Chronic Illness: How to Find Hope and Joy in the Everyday
Accepting Chronic Illness: How to Find Hope and Joy in the Everyday
Self-Care Catalog
Self-Care Catalog
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
How to Talk to Your Boss About Your Mental Health
How to Talk to Your Boss About Your Mental Health
Get a better understanding of depression and MS—and what you can do to manage depression through therapy, lifestyle changes, medications, and more.
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
Multiple Sclerosis and Mental Health: 4 Common Conditions
Multiple Sclerosis and Mental Health: 4 Common Conditions
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
Being mindful can go a long way in helping you manage pain and stress, and find positivity in the everyday. Learn how to adopt or develop your own practice.
Feel Calmer with This Grounding Exercise
Feel Calmer with This Grounding Exercise
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
5 Inspiring Lessons Learned from Living with MS
5 Inspiring Lessons Learned from Living with MS
These tips from experts and others living with MS can help you handle MS-specific stress and other everyday life stressors.
How to Be Less Anxious About a Doctor's Appointment
How to Be Less Anxious About a Doctor's Appointment
6 Ways to Handle Sick Days When You Have a Chronic Condition
6 Ways to Handle Sick Days When You Have a Chronic Condition
On the Job With MS: Work Accommodations That Can Make It Easier
On the Job With MS: Work Accommodations That Can Make It Easier
Explore healthy ways to deal with the big emotions that living with MS can stir up.
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Sharpen your coping skills, so you’re equipped to face MS setbacks and challenges head on.
11 Things to Do to Lift Your Mood
11 Things to Do to Lift Your Mood
5 Inspiring Lessons Learned from Living with MS
5 Inspiring Lessons Learned from Living with MS
Accepting Chronic Illness: How to Find Hope and Joy in the Everyday
Accepting Chronic Illness: How to Find Hope and Joy in the Everyday
