Mental Health & MS

Caring for your mental health is just as important as caring for your physical health.

The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
What Do We Mean When We Talk About Resilience?
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Tips for Cultivating Black Joy
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How the Black Community Can Balance Resilience and Self-Care
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5 Ways to Manage Fibromyalgia Symptoms
5 Ways to Manage Fibromyalgia Symptoms
How to Decrease Anxiety When You Have Chronic Pain
How to Decrease Anxiety When You Have Chronic Pain
MS and Loneliness: 5 Ways to Combat Feelings of Isolation
MS and Loneliness: 5 Ways to Combat Feelings of Isolation
The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
What Do We Mean When We Talk About Resilience?
What Do We Mean When We Talk About Resilience?
Tips for Cultivating Black Joy
Tips for Cultivating Black Joy
How the Black Community Can Balance Resilience and Self-Care
How the Black Community Can Balance Resilience and Self-Care
5 Ways to Manage Fibromyalgia Symptoms
5 Ways to Manage Fibromyalgia Symptoms
How to Decrease Anxiety When You Have Chronic Pain
How to Decrease Anxiety When You Have Chronic Pain
MS and Loneliness: 5 Ways to Combat Feelings of Isolation
MS and Loneliness: 5 Ways to Combat Feelings of Isolation

Depression & MS

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Get a better understanding of depression and MS—and what you can do to manage depression through therapy, lifestyle changes, medications, and more.

The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
The Link Between Chronic Pain and Depression: What to Know
The Link Between Chronic Pain and Depression: What to Know

Mindfulness

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Being mindful can go a long way in helping you manage pain and stress, and find positivity in the everyday. Learn how to adopt or develop your own practice.

Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
How to Decrease Anxiety When You Have Chronic Pain
How to Decrease Anxiety When You Have Chronic Pain
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes

Stress

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These tips from experts and others living with MS can help you handle MS-specific stress and other everyday life stressors.

The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
Inflammatory Bowel Disease: 8 Ways to Manage IBD Symptoms
Inflammatory Bowel Disease: 8 Ways to Manage IBD Symptoms
6 Ways to Handle Sick Days When You Have a Chronic Condition
6 Ways to Handle Sick Days When You Have a Chronic Condition

Emotions

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Explore healthy ways to deal with the big emotions that living with MS can stir up.

How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Help for Overcoming Holiday Loneliness
Help for Overcoming Holiday Loneliness

Coping Skills

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Sharpen your coping skills, so you’re equipped to face MS setbacks and challenges head on.

The Benefits of Psychotherapy for People with MS
The Benefits of Psychotherapy for People with MS
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious
Easy Ways to Relax When Chronic Health Issues Are Making You Anxious