Healthy Living with MS

In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.

Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
MS
Covering the Cost of MS: How to Find Financial Assistance
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6 Tips for Remembering to Take Your Medication
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MS
Should You Go to Occupational Therapy for MS?
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3 Ways Your Social Life Can Improve Life with MS
3 Ways Your Social Life Can Improve Life with MS
UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
Your Guide to Applying for Disability Benefits for MS
Your Guide to Applying for Disability Benefits for MS
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
Watch Our Facebook Live on Creating a Self-Care Plan That Works for You
Covering the Cost of MS: How to Find Financial Assistance
Covering the Cost of MS: How to Find Financial Assistance
6 Tips for Remembering to Take Your Medication
6 Tips for Remembering to Take Your Medication
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
3 Ways Your Social Life Can Improve Life with MS
3 Ways Your Social Life Can Improve Life with MS
UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
Your Guide to Applying for Disability Benefits for MS
Your Guide to Applying for Disability Benefits for MS

Cognitive Health

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Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.

Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
What It’s Like to Live With MS Brain Fog
What It’s Like to Live With MS Brain Fog
Cognition: What Does That Mean?
Cognition: What Does That Mean?

Exercise

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Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS

Sleep & Fatigue

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Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.

8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes
Optimize Your Naps
Optimize Your Naps
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS

Learn about the role diet plays in MS and how healthy eating can benefit you.

Ginger Spiced Orange Oatmeal Bake, an Anti-Inflammatory Recipe
Ginger Spiced Orange Oatmeal Bake, an Anti-Inflammatory Recipe
Golden Milk Chia Pudding, an Anti-Inflammatory Breakfast Recipe
Golden Milk Chia Pudding, an Anti-Inflammatory Breakfast Recipe
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them