Exercise

Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

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Article MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
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Article MS Psoriasis Women & Midlife
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
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Article Well-Being MS Psoriasis Women & Midlife
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
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Infographic MS Psoriasis Women & Midlife
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
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Article MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
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Infographic Well-Being MS Psoriasis
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
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Article MS
How to Put Together the Right MS Exercise Plan for Your Ability Level
How to Put Together the Right MS Exercise Plan for Your Ability Level
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Article MS
Physical Therapy for MS: What to Expect
Physical Therapy for MS: What to Expect
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Article + Audio MS
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes
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Video MS
Try These Stretches to Help Improve MS Symptoms
Try These Stretches to Help Improve MS Symptoms
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Article Well-Being MS Psoriasis Women & Midlife
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
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Video MS
Learn Healthy Lifestyle Tips to Help You Manage Your MS
Learn Healthy Lifestyle Tips to Help You Manage Your MS
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Video MS
Try This Routine for Better Balance, Coordination, and Strength
Try This Routine for Better Balance, Coordination, and Strength
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Video MS
4 Tips for Managing Your MS Symptoms
4 Tips for Managing Your MS Symptoms
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Article Well-Being Pregnancy MS Psoriasis
Try This Mindful Walking Exercise to Boost Your Mood
Try This Mindful Walking Exercise to Boost Your Mood