Diet

You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

Article-icon
Article
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
Article-icon
Article
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Infographic-icon
Infographic
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
Article-icon
Article
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Article-icon
Article
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
Infographic-icon
Infographic
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Article-icon
Article
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Article-icon
Article
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Article-icon
Article
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
Article-icon
Article
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
Article-icon
Article
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
Article-icon
Article
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
Article-icon
Article
6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved
Video-icon
Video
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
Article-icon
Article
What to Eat for Better Sleep
What to Eat for Better Sleep