Mindfulness: What Does That Mean?

By Twill Care Editors
Reviewed by Susan Ko, Ph.D.
October 30, 2023

Mindfulness is a practice of bringing gentle awareness to yourself or your surroundings, without judgment or attachment. Studies suggest that mindfulness can benefit both physical health and mental well‑being. In fact, mindful observation of your feelings, thoughts, behaviors, and experiences is a key part of many psychotherapies, but you can also practice mindfulness on your own.

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