Q&A: How Can I Stop Work Stress from Interfering with My Sleep?

This article is part of a Q&A series in which a healthcare professional in our community answers your frequently asked questions. Here, we talked to Jared Minkel, Ph.D., a clinical psychologist and sleep specialist who develops digital therapeutics at Twill. Minkel shares some strategies for letting go of work stress so that you can sleep better.

We asked: "How can I sleep better when work is stressing me out?"

Jared Minkel, Ph.D.: Heading to bed feeling anxious, worried, or stressed is an automatic recipe for poor sleep. But the advice to “simply relax” is easier said than done.