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The Secret to Reducing Stress and Reclaiming Your Time

By Chelsea Hetherington, Ph.D.
January 19, 2023

When it comes to managing our time, we often get in our own way.

Take a look at your to-do list or weekly schedule. Are restorative, engaging, or energizing tasks and activities prioritized, or are they nestled under all the other responsibilities you have and commitments you made to other people? Do you tell yourself you’ll make space for your hobbies and self-care after work or on the weekends, only to have that time cut short or neglected altogether?

Wouldn't it be great if we could magically find more hours in a day to accomplish everything we'd like? Well, you don't need magic, just a method to better manage the time you already have. Cue the time audit.