Healthy Living with MS
In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
UTIs Are Common in MS—Here’s How to Deal
UTIs Are Common in MS—Here’s How to Deal
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
6 Ways Technology Can Make It Easier to Live with MS
6 Ways Technology Can Make It Easier to Live with MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
Should You See a Neuropsychologist for MS?
Should You See a Neuropsychologist for MS?
How to Manage MS Brain Fog
How to Manage MS Brain Fog
What It’s Like to Live With MS Brain Fog
What It’s Like to Live With MS Brain Fog
Cognition: What Does That Mean?
Cognition: What Does That Mean?
6 Science-Backed Ways to Boost Your Memory
6 Science-Backed Ways to Boost Your Memory
Why Having a Good Listener Can Boost Brain Health
Why Having a Good Listener Can Boost Brain Health
Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
How to Put Together the Right MS Exercise Plan for Your Ability Level
How to Put Together the Right MS Exercise Plan for Your Ability Level
Physical Therapy for MS: What to Expect
Physical Therapy for MS: What to Expect
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue
Try These Stretches to Help Improve MS Symptoms
Try These Stretches to Help Improve MS Symptoms
Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
Optimize Your Naps
Optimize Your Naps
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain
How to Get Better Sleep with MS
How to Get Better Sleep with MS
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
7 Tips to Sleep Better When You Work the Night Shift
7 Tips to Sleep Better When You Work the Night Shift
What to Eat for Better Sleep
What to Eat for Better Sleep
Learn about the role diet plays in MS and how healthy eating can benefit you.
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Dairy-Free Caramelized Onion Dip Recipe
Dairy-Free Caramelized Onion Dip Recipe
Dark Chocolate Bark with Cherries and Pistachios Recipe
Dark Chocolate Bark with Cherries and Pistachios Recipe
Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS and Mood Changes: What You Can Do to Cope
MS and Mood Changes: What You Can Do to Cope
6 Ways Technology Can Make It Easier to Live with MS
6 Ways Technology Can Make It Easier to Live with MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
Should You See a Neuropsychologist for MS?
Should You See a Neuropsychologist for MS?
How to Manage MS Brain Fog
How to Manage MS Brain Fog
What It’s Like to Live With MS Brain Fog
What It’s Like to Live With MS Brain Fog
Cognition: What Does That Mean?
Cognition: What Does That Mean?
6 Science-Backed Ways to Boost Your Memory
6 Science-Backed Ways to Boost Your Memory
Why Having a Good Listener Can Boost Brain Health
Why Having a Good Listener Can Boost Brain Health
Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
How to Put Together the Right MS Exercise Plan for Your Ability Level
How to Put Together the Right MS Exercise Plan for Your Ability Level
Physical Therapy for MS: What to Expect
Physical Therapy for MS: What to Expect
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue
Try These Stretches to Help Improve MS Symptoms
Try These Stretches to Help Improve MS Symptoms
Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
Optimize Your Naps
Optimize Your Naps
The Link Between Sleep and Mental Well-Being
The Link Between Sleep and Mental Well-Being
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain
How to Get Better Sleep with MS
How to Get Better Sleep with MS
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue
Living with Fatigue: How to Save Your Energy for the Things That Matter
Living with Fatigue: How to Save Your Energy for the Things That Matter
7 Tips to Sleep Better When You Work the Night Shift
7 Tips to Sleep Better When You Work the Night Shift
What to Eat for Better Sleep
What to Eat for Better Sleep
Learn about the role diet plays in MS and how healthy eating can benefit you.
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
10 Heart-Healthy Foods to Add to Your Holiday Menu
10 Heart-Healthy Foods to Add to Your Holiday Menu
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Dairy-Free Caramelized Onion Dip Recipe
Dairy-Free Caramelized Onion Dip Recipe
Dark Chocolate Bark with Cherries and Pistachios Recipe
Dark Chocolate Bark with Cherries and Pistachios Recipe
