A Simple and Easy Way to Relieve Stress

By Twill Care Editors
January 09, 2024

Journaling is a great way to get those thoughts and feelings out. But it turns out, just exactly how you journal may affect how impactful it is in helping you feel better and less stressed. So next time you put pen to paper, rather than writing expressively, focus on jotting down a few things you're grateful for each day. Research backs it up!