What I Learned About Postpartum Mental Health

During and after pregnancy, you’re at higher risk for mental health concerns like depression and anxiety. It’s important to be on the lookout for signs of concern, to care for your body and mind, and to get help if you need it. That can be easier said than done.

After Rachael’s first pregnancy, she experienced symptoms of postpartum depression and anxiety. And now that she’s having her second, she’s empowered with knowledge she didn’t have before.