What I Do for Postpartum Self-Care
After you give birth, your main focus will likely be caring for your baby. It may be easy to forget that you need care too. Caring for yourself is important as you heal from childbirth. It’s also important for your long term health and well‑being.
You’re sure to learn some things along the way, like new mom Annie did. It took Annie some time to realize what she needed to do for self-care.
Here, she shares what she learned about her own needs during the postpartum period—and how she communicates those needs to the people in her life.
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