Are You Aware of Your Emotions? 3 Ways to Know

Learning about emotions and viewing them without judgment can help you build deeper connections to yourself and others. In this video, Sam Dailey, employee wellness coach, explores the core principles of emotional awareness. He explains what to look for to know whether or not you’re truly aware of your emotions. He also leads an exercise that will allow you to start practicing these principles.

By practicing these principles, you can not only learn that it’s possible to feel at home in your body and your emotions but that you can harness these emotions for growth and development. Emotional awareness is key to deeper love and acceptance of yourself and others and to leading a productive and fulfilling life.