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ARTICLEWELL-BEING

Well-Being Top 10 of 2024

By Josey Murray
December 09, 2024

It’s hard to believe that 2024 is coming to an end. This time of year can be packed with festive celebrations, hectic work schedules, and a range of emotions, like sadness, overwhelm, joy, and love. With so much going on, it’s important to set aside a few moments to reflect on the past year and what you hope for the year to come.

How have you grown? What are you most grateful for? What are you looking forward to in the future?

In this community, we’re also doing some important reflecting. Our most popular well‑being articles, infographics, and videos of 2024 reveal what well‑being topics interested you, where you appreciated support, and the tips you needed the most.

Before this year comes to a close, revisit the topics that have been most popular among our members.

10. 6 Types of Depression—and What You Should Know About Them

Did you know there are different types of depression? Find out the characteristics, symptoms, and causes of six common types.

9. 6 Tips for Less Stress When Talking About Politics

This election year made our members curious about how to have conversations about politics. Discover expert-backed tips for talking politics without getting overwhelmed this year and beyond.

8. How to Move Past the Anxiety of Making New Friends

Friendships are essential to your well‑being, but they can be hard to make in adulthood. These tips can help you get out of your head and on your way to new friendships.

7. What Is Emotional Intelligence?

Emotional intelligence is an important part of good relationships. Find out more about it here.

6. Key Facts About Panic Attacks Everyone Should Know

These quick facts about panic attacks can help you identify and understand them.

5. 9 Ways to Stop Anger in Its Tracks

Anger is a common, but often misunderstood emotion. This article can help you uncover what your anger means and how to release it.

4. 3 Simple Yet Surprising Ways to Boost Your Mood

Plenty of activities can support your mental well‑being. Try these unique self-care ideas to spark your joy.

3. What's the Best Pillow for Your Sleep Style?

It’s clear our members want to know how to get better sleep — and the right pillow can help. Find the best type of pillow for side, stomach, and back sleepers.

2. 6 Types of Anxiety Disorders: What to Know

Know the basics of the six most common types of anxiety disorders including generalized anxiety disorder and social anxiety disorder.

1. How Giving Thanks Can Give You a Boost

Gratitude is a hot topic and for good reason. Learn why giving thanks is so beneficial in this excerpt from meditation expert Sharon Salzberg’s book, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life.

Looking back at this list may help you navigate stress and anxiety in the new year. It may inspire you to reduce unhelpful emotions, embrace gratitude, focus on relationships, and tune into your emotions.