Your Burning Sleep Questions—Answered!

Odds are you have a few questions about sleep.

• How many hours of sleep do I really need?
• Is it normal to wake up throughout the night?
• What happens if I don't get enough sleep?
• How can I get my brain to turn off at bedtime so that I can fall asleep?
• Is there anything you can do to help you get better sleep?

Watch our recent hour-long Facebook Live where Twill sleep specialist Jared Minkel provided answers to these questions and more. Whether you rarely have sleep issues or you're plagued by trouble falling asleep, staying asleep or getting truly restful sleep, get answers to your questions here.