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How to Build a Realistic Self-Care Plan
Breaking barriers to self-care

Watch Our Facebook Live on Creating a Self-Care Plan That Works for You

By Twill Care Community Team
November 20, 2023

The stressful holiday season is quickly approaching. One way to prevent being overwhelmed by too many things on your schedule is to make time to practice self-care. Watch our recent Facebook Live with Samantha Domingo, Psy.D., a clinical psychologist specializing in health and wellness, to get tons of helpful tips on building a self-care plan that’s achievable.

You'll learn:

  • Commonly overlooked barriers to self-care
  • How to make self-care easier
  • The difference between emotional and physical self-care
  • How to manage stress

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