Understand the New ‘Rules of Your Body’ in Menopause

During perimenopause and menopause, our bodies undergo major changes. These changes may feel like “new rules” for our bodies and moving through them can sometimes be a struggle, especially when we aren’t sure what to expect. Getting familiar with what’s normal during perimenopause can help. Here's how to cope with some of the biggest changes, plus what symptoms should prompt a trip to the doctor.