two women doing stretching exercises

Try This Routine for Better Balance, Coordination, and Strength

By Bailey Miller
May 31, 2022

Exercise is important if you have MS, but knowing where to begin or how to modify your routine can be tricky. In this video, physical therapist Jennifer Nash guides viewers through a 20-minute exercise routine to help you stretch and strengthen your body and help improve balance safely, with modifications for every level. Give it a try!