A Nutritionist Offers Tips to Reduce Emotional Eating

We all eat in times of celebration, stress, and even sorrow. But some people compulsively turn to comfort food to cope with difficult feelings — and that can derail a healthy eating plan.

In this video, nutritionist Lara Zakaria offers strategies to reduce emotional eating. By becoming more aware of our eating patterns and practicing self-care, we can address our reasons for emotional eating and reduce how often we reach for unhealthy foods for comfort.