The Importance of Owning Your Emotions

In this video, Sam Daley, employee wellness coach, discusses a key principle of emotional awareness, that emotions belong to the feeler. He breaks down the way people tend to externalize their emotions and the challenges that this pattern creates.

Emotions are dictated by how we relate to our circumstances rather than the circumstances alone. When you adopt this principle, you can truly take ownership of your emotions. And doing so can help you better navigate hardship and everyday life.