Ease Your Mind and Body into the End of Daylight Saving Time

It’s that time of year again. The days have gotten shorter, the nights longer, and for most of those living in the Northern Hemisphere, the clocks are going back one hour. While the opportunity to get some extra shut-eye may come as a welcome relief to many, it can also wreak havoc on our body clock and sleep schedule.

To help you cope and feel your best, Twill’s resident sleep expert, Jared Minkel, Ph.D., clinical psychologist, behavioral sleep medicine expert, and senior director of clinical science at Twill, shares tips on how best to support your mind and body during this season of longer, darker days.