Mindful Breathing for Stress Relief During Pregnancy

Prenatal stress can show up for a variety of reasons, whether it’s from all the to-dos on your list, worries about becoming a parent, or anxious thoughts around adjusting your work schedule.

Taking just five minutes to visualize a place that brings you joy and to focus on your breath can reduce stress and help you feel more grounded. In this video, Sadiya Sackey, certified yoga and Pilates instructor, teaches you relaxing breathing techniques and guides you through a simple mindfulness routine that you can do any time pregnancy stress shows up.