INFOGRAPHICWELL-BEING

Do Good for Others (It'll Do You Good)

By Twill Care Editors
February 07, 2024
Did You Know? Volunteering at least once a month can help improve your mental health. Participants in a U.K. study who volunteered in the past year reported more life satisfaction compared to people who didn’t volunteer, and those who volunteer at least once a month reported better mental health than infrequent and non-volunteers.

Research suggests that happier people are more likely to volunteer regularly, but it turns out that volunteering may also make you happier. Ready to get on board? Find an organization or cause you're passionate about, sign up to pitch in, and improve your own well‑being at the same time.

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