Why Giving Support Is Just as Important as Receiving It

In case you needed another reason to be there for others—turns out it's good for you, too! When we're mutually supportive in our relationships, it has a positive impact on our health. Research suggests that the more people think they're able to offer support to others, the less they may experience chronic inflammation, which is linked to cardiovascular disease, cancer, Type 2 diabetes, and other chronic health issues.