How CBT Can Help You Deal with Life's Challenges: An Animation

We all have moments when a negative thought can creep into our consciousness and wreck our whole day. Cognitive behavioral therapy, or CBT, is a powerful tool to help you identify the patterns that exist between your feelings, thoughts, and behaviors. All three are interconnected: the way you feel affects what you think and what you do.

Countless studies have shown that CBT can improve depression, anxiety, stress, insomnia, and many other conditions. When feelings are troubling you, changing your thoughts and behaviors can improve every aspect of your life.